How to Get a Bubble Butt: 7 Exercises to Shape Your Buns Round!Uploader: Meziktilar 2 month ago Subscribe 4
The gluteus medius spreads across your side cheeks. Try doing these five days a week, two times a day. Make sure your feet are spread hip-width apart. Take a big step forward with your left foot and brace your abs. Also good for thighs. They are important for training none the less if your goal is to create a rounded shape.