25 Things to Do Before You DeliverUploader: Vudorisar 4 month ago Subscribe 10
Not all herbs are unsafe during pregnancy -- a cup or two of mild mint or fruit-flavored tea is fine, says Dr. Many varieties, like salmon, herring, and sardines, contain heart-healthy omega-3 fatty acids including DHA, which research shows may boost fetal brain development. Then don't do it! Parents may receive compensation when you click through and purchase from links contained on this website. Nibbling a little bit before you get out of bed in the morning can stave off nausea, and a light bedtime snack will stabilize your blood sugar throughout the night.